Wednesday, April 18, 2018

Baked Egg Dish (Low Carb)

I love eggs.  So thus I must post another egg recipe that I have had on heavy rotation lately.  It is low-carb of course but might be my new favorite way to eat eggs.  What is so great about this is that it is super simple and adaptable to your tastes depending on what ingredients you add and how long you cook the eggs.  I am personally a fan of an egg with a crispy edge so I like mine well done.  This recipe is for one large serving as I typically eat twice a day and this makes up both my breakfast and lunch.

Baked Egg Dish


  • 2 Tbs real butter, slightly melted and used to grease the dish... yes, this is a lot of butter, yes it makes the dish
  • 4 large eggs
  • 2 Tbs chopped green chilies
  • 2 Tbs chopped bacon (or any other meat you like)
  • 2 Tbs. crumbled goat cheese 
  • Salt & Pepper to Taste


Preheat oven to 400 degrees. In a small casserole dish, grease the bottom and up the sides of the dish.  Let the extra butter pool at the bottom of the dish.  Break open the four eggs.  Sprinkle the remaining ingredients across the top. Place in the oven 10-15 minutes depending on how done your like your eggs.  I go for the whole 15 to get a good crisp on the eggs.  Remove from oven and let cool.  These eggs are super hot and will burn your mouth like no other if you aren't patient.  Enjoy.

No comments:

Post a Comment