Wednesday, May 18, 2016

Keto Recipe: Baked Artichoke Heart Casserole

I didn't always love artichokes.  It was some time around the "spinach and artichoke dip" craze of the late nineties that I realized that I actually did like artichokes.  Now I'll eat them on just about anything... salad, pizza, sandwich. 

Earlier this week I was looking for some new sides to have with my meals that would be keto-friendy.  I saw that artichokes were relatively low in carbs so thought it might be good to make some sort of casserole out of them.  Since I am on the only one in my household who eats keto or would eat an artichoke for that manner, I just made small ramekin size servings.  I didn't find a recipe, I just kind of made it up as I went along and overall not too bad.

Single Serving Baked Artichoke Heart Casserole

1 can of artichoke hearts
2 Tbs. Real Mayo
2 Tbs. Parmesan Cheese + additional to sprinkle on the top
1 tsp. Garlic Salt
Pepper to taste

Open artichokes and drain well.  Put artichokes in bowl and use fork to mush them up a bit.  Add remaining ingredients and mix well.  Put in individual servings or one small casserole dish.  Sprinkle with additional Parmesan Cheese.  Bake at 400 degrees for 8 minutes.  Turn on the broiler and let broil until top is crisped to your liking. 

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