Friday, January 8, 2016

Creamy Spinach Casserole Recipe - Keto Friendly

Creamy Spinach Casserole by my cousin, Andrea as made for Christmas Dinner 2015. 
Adapted from
  • 2 10 oz bricks frozen chopped spinach, thawed and squeezed dry
  • 1 8 oz brick cream cheese (full fat)
  • 1 cups shredded Mozzarella (shred yourself as the packaged shredded has added carbs)
  • 1 cups shredded Parmesan (shred yourself as the packaged shredded has added carbs)
  • 1 onion, minced
  • 1 clove garlic, minced
  • 3 Tbsp olive oil
  • 4 beaten eggs
  • salt and pepper to taste
  1. In a large pan, saute the onion and garlic in the olive oil until soft.
  2. Turn the heat to low and add cream cheese, stirring constantly until melted.
  3. Remove from heat and stir in the eggs and cheese.
  4. Add the spinach.
  5. Season to taste.
  6. Spread into a greased casserole dish (or 9x13 glass pan)
  7. Bake at 350 degrees for 35-40 minutes.
  8. The edges should have a little brown on them.
The casserole turns out nice and firm so can be cut into squares bot a mushy mess. I think adding artichokes to this would be really good.

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