Thursday, January 7, 2016

Dinner 1/6/2016 and Cauliflower Mash Recipe

In an effort to help with ideas for things to eat on keto, I will be posting pictures and recipes of what I eat.  Tonight I had Italian herb kielbasa and cauliflower mash.  I had already eaten a couple of bites when I remembered to take a photo...

*ignore the party plate leftover from a recent baby shower that I hosted
Recipe:  Caulimash  -- is a good substitute for mashed potatoes

Bag of frozen cauliflower
2 T cream cheese (or more to your liking)
2 T sour cream
Shredded cheddar to your liking
Garlic powder or Garlic salt

1. Steam cauliflower in the frozen bag by microwaving bag (poke holes to steam) for 7 min or so (until tender)
2.  In food processor add cauliflower and puree
3.  Add cream cheese, sour cream, and garlic to the food processor and mix well to desired consistency
4.  Top with shredded cheese before serving.  Sometimes I make with bacon but happened to be out tonight.

This is super easy and really delicious.  My husband hates the smell of cooked cauliflower but puts up with it!

No comments:

Post a Comment